EMDR Therapy
At Clover Healing Collective, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients heal from trauma, anxiety, depression, and other mental health conditions. EMDR is an effective form of psychotherapy that addresses the root of emotional distress, rather than simply managing symptoms. Our clinicians guide clients in safely reprocessing painful memories and trauma, helping them feel more in control and develop coping strategies that last.
EMDR therapy integrates attention to the body, brain, and nervous system, using techniques like bilateral stimulation and guided eye movements to help clients process unresolved trauma and emotional pain. Unlike traditional talk therapy, EMDR focuses on how memories and emotions are stored in the brain and body, allowing clients to heal and overcome distress related life experiences that have previously left them feeling stuck or overwhelmed.
Our practice is centrally located near the UTC/La Jolla area, making us accessible throughout San Diego County. We provide in-person EMDR therapy in San Diego at 6265 Greenwich Drive, Suite 230, and virtual EMDR therapy for clients across California.
What Is EMDR Therapy?
EMDR is a structured, evidence-based treatment designed to help clients process traumatic events and painful memories safely. EMDR allows the brain to integrate memories that previously triggered anxiety, low self-esteem, panic attacks, or other symptoms of mental illness. Using mind-body techniques including visualization, guided imagery, and bilateral stimulation, clients can reprocess traumatic experiences, reducing emotional intensity and distressing emotions.
Why EMDR Matters?
EMDR therapy can help you find relief from:
Post-traumatic stress disorder resulting from physical, psychological, or sexual trauma
Trauma from combat, assaults, or other disturbing life events
Anxiety, panic, and overwhelming fear
Depression, grief, mood disorders and emotional distress
Phobias and low self-esteem
Eating disorders, addiction, and relationship struggles
Sleep disturbances and trauma related insomnia
Destructive behavior patterns and maladaptive coping
By addressing different aspects of trauma, including the cognitive, emotional, and physical, EMDR helps you feel more grounded and restore balance to your life, relationships, and mental health.
Evidence-Based & Recognized by Leading Organizations
EMDR is widely researched and recognized as an effective treatment for PTSD and other mental health conditions. The EMDR International Association (EMDRIA) provides research and treatment guidelines for clinicians worldwide. (emdria.org)
EMDR therapy is recommended by numerous national and international mental health organizations, including:
🔗 U.S. Department of Veterans Affairs & Department of Defense (VA/DoD)
🔗 International Society for Traumatic Stress Studies (ISTSS)
This recognition demonstrates that EMDR is an evidence-based, effective form of psychotherapy for clients with a broad range of mental health conditions.
How Does EMDR Therapy Work?
EMDR therapy is a structured process that targets the brain and nervous system to reprocess traumatic memories and reduce the emotional charge associated with them.
The EMDR Process
There are eight phases of EMDR:
History & Goals – We get to know your story, symptoms, and what you want help with.
Preparation – You learn grounding and coping tools so you feel safe and supported.
Assessment – We identify the memory, feelings, and beliefs we’ll focus on.
Reprocessing – Using eye movements or tapping, the brain begins to process the memory.
Installation – We strengthen more helpful, positive beliefs about yourself.
Body Scan – We check for any remaining tension or distress in the body.
Closure – We make sure you feel grounded and stable before ending the session.
Reevaluation – We review progress and decide what to work on next.
Who Can Benefit from EMDR Therapy?
Military veterans
People who have experienced assaults or accidents
Survivors of childhood abuse or neglect
Those recovering from abusive relationships
People who have experienced a traumatic loss
Those navigating other challenging life transitions
People often choose EMDR because it goes beyond traditional talk therapy, helping the brain and body heal together and build lasting change.
Our Approach/What You’ll Experience
At Clover Healing Collective, EMDR is tailored to each client. We combine eye movement desensitization reprocessing techniques with trauma-informed psychotherapy to address emotional distress, symptoms of mental illness, and the effects of traumatic events.
Our Process
Comprehensive intake and assessment
Getting to know your therapist and preparation of a tailored treatment plan for your unique goals
Structured treatment following the eight phases of EMDR outlined above
Integration and follow-up to reinforce progress
Our trained clinicians bring warmth, attunement, and advanced training to each session.
Why Choose an EMDR Therapist at Clover Healing Collective?
Choosing an EMDR therapist at Clover means working with trained clinicians who are experienced in treating PTSD, trauma, emotional distress, and other mental health challenges. Our team uses EMDR to help clients process painful memories, develop coping strategies, and regain a sense of safety and agency.
Clients choose us because we provide:
Expertise in EMDR therapy
In-person and virtual sessions across San Diego and California
A safe, affirming environment where clients feel heard, respected, and empowered
Schedule a Free Consultation with an EMDR Therapist at Clover Healing Collective
You don’t have to navigate trauma, anxiety, or emotional distress alone. If you’re ready to explore whether EMDR therapy is the right fit, we invite you to schedule a free introductory consultation with one of our trained therapists. This is a low-pressure space to ask questions, share what’s been weighing on you, and get a sense of how EMDR therapy could support your healing.
In-person EMDR therapy in San Diego (UTC/La Jolla)
Virtual EMDR therapy available throughout California
Easy, secure online scheduling
Take the next step toward clarity and meaningful change—we’re here when you’re ready.
Frequently Asked Questions (FAQ)
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It depends on your history, trauma, and mental health symptoms. Some clients notice significant relief in a few sessions, while others benefit from longer-term work.
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Yes. EMDR uses bilateral stimulation to target disturbing experiences, while talk therapy focuses on insight and coping. Many clients find EMDR faster and more effective for PTSD, trauma, and emotional distress.
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Coverage depends on your plan and diagnosis. Our therapists can provide superbills for reimbursement from your insurance company if applicable.
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Yes! We provide virtual EMDR therapy throughout California, making it accessible for clients statewide.